Saturday, July 2, 2016

Veganism and world hunger awareness Tantra Movement new leaflet

Dear people, with our new leaflet we would like to rise awareness about the positive effects that a vegan diet has on health and environment.

What does tantra have to do with hungry children ?

It´s all about connection.
This beautiful believe that many teachings are sharing that "We are all one" tantra is transforming into a real experience. Through tantric love-making, massage or just exercise we may feel one, within ourself, as well as with our partner, with other people, animals, nature and the whole universe. When we feel everyone and everything as a part of us or ourself as a part of everything it´s natural that we want to cause just happiness and not pain or sadness.
We may generate an enormous energy, by making love all night and bringing that energy up instead of loosing it through peak orgasm and finishing after less than 10 minutes. This great energy we like to use to create more happiness in our own life and the lifes of others. With this deeper felling of connectedness, we are also able to feel pain of animals, abused women, hungry children etc... We like to use this beautiful and powerful energy to stop all of this and especially by to not cause it ourselves.
That´s unconditional love beyond limits. Share it !

It´s all about awareness.
So that´s why we would like to make you aware of a few crucial aspects of changing to a vegetarian, or even better a vegan diet, or at least by eating less meat to start with, that will help you as well as hungry children, animals, forests, water, air, the Earth, climate etc.

1. A vegan diet is one of the most healthy ones. Its benefits are increased energy, looking younger, a stronger immune system, healing effects for many diseases and many other benefits.

2. Animal agriculture causes an estimated 18 percent of all greenhouse gases. That's roughly equivalent to emissions caused by the entire worldwide transport sector – every car, plane, train and boat on the planet combined.

3. Animal agriculture is responsible for up to 91 percent of the destruction of the Amazon rainforest. Up to 137 plant, animal and insect species are lost every day due to rainforest destruction.

4.Animal Agriculture is responsible for 20%-33% of all fresh water consumption in the world today. One steak takes 7,500 litres of water to produce. Yet around 1.2 billion people – almost one-fifth of the world's population – face water shortages.

5. A dairy farm with 2,500 cows produces the same amount of waste as a city of 411,000 people. 130 times more animal waste than human waste is produced in the US. These huge cesspools of manure can emit toxic gases, contaminate drinking water, harbour disease-causing pathogens and kill wildlife.

6. 3/4 of the world's fisheries are exploited or depleted. We could see fishless oceans by 2048. The fishes are the species who are most sensitive for pain.

7. 82% of starving children live in countries where food is fed to animals, and the animals are eaten by western countries. 1.5 acres can produce 37,000 pounds of plant-based food. 1.5 acres can produce 375 pounds of meat.

8. Livestock covers 45% of the earth's total land.

9. 70 billion farmed animals are reared annually worldwide. More than 6 million animals are killed for food every hour.

10. Each day, a person who eats a vegan diet saves 1,100 gallons of water, 45 pounds of grain, 30 sq ft of forested land, 20 lbs CO2 equivalent, and one animal's life.

11. A person who follows a vegan lifestyle produces the equivalent of 50 per cent less carbon dioxide than a meat-eater and uses an 11th of the oil, 1/13th of the water and 1/18th of the land.

12. Every time when you choose to eat vegan food imagine around yourself 16 hungry children who are smiling because they are thankful to you, that they may eat with you :)

It´s all about love.
The main purpose of Tantra Movement School is to spread unconditional love. It is the most important thing in our lifes and the biggest power for changing the world into a better place.

"For me, sexuality is the most beautiful, intimate, and powerful expression of love. When I recognised how important this is in my life, I asked "If love is the most important need in the majority of humanity, why is there no place for the energy of love and sexuality in peoples education?" So, I hope that in establishing Tantra Movement School I can help fulfill this great need. In my life I used to experience sex as a way to hell but I have been very fortunate to now experience it as a way to heaven. Now I´m liberating sexuality from guilt and shame and uplifting it to it´s rightful place of sacredness, love and honor.

We offer :
massage courses,
Please do not hesitate to ask questions and to make contact.
Michal Kali Griks
We still have to edit our old poster for the front:

Thursday, June 30, 2016

13 days tatra retreat in Romanian Nature

Beautiful nature, nice atmosphere, high quality, 13 days being together for only 250 E. That´s possible in Romania. Tantric Massage + part of third level. For english info you may check my pages, use translator or call the nr from organizers. Would be happy to see you there (?)
Michal Kali Griks

Friday, May 13, 2016

Tantra in Bulgarian TV. Interview

My first time in tv. Celebrate it with me. I'm so proud of myself, sharing love, tantra in that way. I'm so happy. Share it with me this wisdom further :)

Wednesday, May 11, 2016

Tantra in Bulgarian TV

Wooow I would be first time in official tv spreading the love, tantra, sacred sexuality in that way. This is the invitation only, the main show would be 12. 5. 16 at 18. 30 bulgarian time. Spread it with me. Share if you care like always :)

Friday, May 6, 2016

Tantra Beginners weekend

[Nederlandse vertaling beneden]
Intentions of the weekend: Introduction, Connecting, Grounding, Loving yourself and others

This Tantric Weekend is for all people who are willing to work together, so if you´re single you may still join.


~ from Friday 27.05.2016 19.00 till Sunday 29.05.2016 20.30
Il Cielo Oostzaanstraat 46 Amsterdam
Price and booking:
200 E per person, 380 E per couple. Amount of the free places at that moment is up to 6, so to make sure better to book quickly. Booking before 15 may give you 10 E discount.
You could transfer the amount to Michal Grygoruk NL92TRIO0390212989 in Triodos ethical bank

More about whole course you may find out here:

Don't hesitate to ask the questions ,

You may check updates share and invite your friends here:
Basic time schedule of the weekend
19.00 - 22.30 Intro open evening about the subject of the weekend . Theory and Practise
Saturday and Sunday:
11.00 - 12.00 Morning class ( Kunadalini Yoga, Chakra breathing by Roxana Rainbow Cioaza, Osho Meditation or Tantra Kriya Yoga )
12.30 - 16.00 I workshop
16.00 - 17.00 Lunch break (vegan pot luck style)
17.00 - 20.30 II workshop


"Taste of Tantra" - Introduction to practise

Beside this what below, we would introduce you tho the whole course. There would be also some time for answering your questions.
In this introductory workshop we give small examples of simple safe exercises which you can continue practicing later with your partner or on your own. Anyone following the instructions from this introduction may rapidly and dramatically improve her/his life. We let you have a taste of what tantra is, and what we teach as a whole course at the School of Tantra Movement.
 A little bit of everything:

- Theory; what tantra means to us and our practical use of it

- Tantra Kriya Yoga breath

- recognising and training the PC muscle

- open communication

- recognising your Inner Man and Inner Woman

- Awakening the senses meditation


2.Kundalini Yoga morning class, what would be recommended to follow as home work till next intensive weekend


Nowadays, in modern times thankful technology we could contact each other even when we are thousands kilometres away. In the cities we are living so close to each other. Communication was never so fast. But still we are alienated like never before in human history. We never felt so lonely like now. Did we lost something on the way ?
This workshop is
to connect beyond capacity of mobile phones,
to build Friendship with big "F", deeper than making hundreds friends on facebook,
to feel Love with big "L" deeper than sending <3 through internet
to connect with real
nature beyond the discovery channel
To found what we lost, to find our deep nature, to connect with ourselves and other participants maybe deeper that you ever did even with your friends, with your family.
Tantra gives us tools to connect with all parts of you, connect with yourself, then connect with your partner, group, family, other people, animals, nature and whole universe. Beautiful slogan "We are one!" tantra is transforming from believe in to real experience. If you allow yourself to feel it, you would never be the same. You would never love in the same way.
That's why we choose this workshop in the beginning.

4.Love Yourself!
Loving ourselves is the foundation of real love, when we love ourselves we can truly love others. When we feel good about our self we will have the self-esteem needed to act in love towards another being. To truly love ourselves may increase the chance of amplifying the love shared
with our partners, family, animals, nature, the planet and the universe.

It has nothing to do with selfishness but rather with expanding love in a healthy way...


Chakra Clearing Breath by Roxana Rainbow Cioaza

6. "Magic of Tantric Massage" Introduction to tantric massage

This workshop is composed in such a way that you can learn and feel what sacred touch is, so that you can allow healing energy of love into your body and life.

Mastering the art of giving and receiving tantric massage is opening us on many levels:

- It helps to recover energy

- Teaches us sacred touch

- Raise awareness of the body

- Is an Introduction to tantric sex

- Develops our potential for love.

It is not possible to mention all the benefits of tantric massage but first of all it is an experience of deep inner joy, bliss, cleansing, peace and ecstasy. It is the experience of being whole. We will mainly focus on the feelings in the body and not only on the techniques . First of all, we want to ensure that participants will experience touch, that they open up for receiving and giving on the body level, that they open up for feeling the pleasure of being a giver and receiver of a massage.

We want to go deep into the levels of feeling pleasure, bliss, and flow of the love energy. We want to free all the tension from our bodies, let them go away to make more space in the body, to make in the place of the blockages space for the flow of life energy.

7.Closing Ritual

[ Nederlandse vertaling ]

Intenties van het weekend: Introductie, Verbinden, Gronden, Houden van jezelf en anderen
Deze workshop is voor koppels en / of mensen die bereid zijn om samen te werken, dus als je single bent je nog steeds meedoen.
Van Vrijdag 27.05.2016 19.00 tot Zondag 29.05.2016 20.30

Il Cielo Oostzaanstraat 46 Amsterdam

200 Euro per persoon, 380 per koppel. Hoeveelheid vrije plaatsen op het moment is tot 5, dus zorg ervoor snel te boeken. Boeken voor 15 mai geeft je 10 Euro korting.
Je kunt het bedrag overmaken naar Michal Grygoruk NL92TRIO0390212989 in Triodos ethische bank

Lees hier meer over de hele cursus:
Hier kun je kijken voor updates, delen en je vrienden uitnodigen:
Voor vragen schroom niet te mailen naar
Basis tijdschema van het weekend
19.00 -22.30 Intro open avond over het onderwerp van het weekend. Theorie en Praktijk
Zaterdag en Zondag:
11.00 – 12.00 Ochtendklas (Kundalini Yoga, Chakra ademhaling door Roxana Rainbow Cioaza, Osho Meditatie of Tantra Kriya Yoga)
12.30 – 16.00 I workshop
16.00 – 17.00 Lunchpauze (vegan pot luck style)
17.00 – 20.30 II workshop


1: "Taste of Tantra" - Introductie tot de praktijk

In deze introductieworkshop geven we kleine voorbeelden van eenvoudige, veilige oefeningen die je later kunt blijven beoefenen met jouw partner of in je eentje. Iedereen die de instructies van deze introductie volgt kan snel en dramatisch haar/zijn leven verbeteren. We laten je proeven wat tantra is, en wat we onderwijzen als een gehele cursus bij de School of Tantra Movement. Een beetje van alles:

- Theorie; wat tantra voor ons betekent en ons praktische gebruik ervan

- Tantra Kriya Yoga breath
- Herkennen en trainen van de bekkenbodemspier

- Open communicatie
- Herkennen van jouw Innerlijke Man en Innerlijke Vrouw
- De zintuigen ontwaken meditatie


2. Kundalini Yoga ochtendklas, die aangeraden wordt als huiswerk te volgen tot het volgende intensieve weekend op 6-8.11.2015

3. Verbinding
Tegenwoordig, in moderne tijden, kunnen wij dankzij technologie elkaar contacten zelfs wanneer we duizend kilometer ver weg zijn. In de steden leven we zo dicht bij elkaar. Communicatie ging nooit zo snel. Maar toch zijn we vervreemd als nooit tevoren in de menselijke geschiedenis. We hebben ons nooit zo eenzaam gevoeld als nu. Zijn we iets verloren onderweg?
Deze workshop is
om te verbinden voorbij de capaciteit van mobiele telefoons,
om Vriendschap te bouwen met grote "V", dieper dan het maken van honderden vrienden op facebook,
om Liefde te voelen met grote "L", dieper dan <3 sturen via internet,
om te verbinden met echte natuur voorbij discovery channel
Om te vinden wat we verloren waren, om onze diepe natuur te vinden, om ons te verbinden met onszelf en andere participanten, misschien dieper dan je ooit gedaan hebt zelfs met je vrienden, met je familie.
Tantra geeft ons gereedschappen om te verbinden met al je delen, te verbinden met jezelf, dan te verbinden met je partner, groep, familie, andere mensen, dieren, natuur en het gehele universum. Tantra transformeert de mooie slogan "Wij zijn één!" van geloof naar echte ervaring. Als je jezelf toestaat het te voelen, zul je nooit hetzelfde zijn. Je zult nooit dezelfde manier liefhebben.
Dat is waarom we deze workshop kiezen in het begin.

4: Van jezelf houden. Herken je innerlijke geliefde.

Liefde hebben voor onszelf is de basis van echte liefde, wanneer we van onszelf houden, kunnen we pas echt van anderen houden. Wanneer we ons goed voelen over onszelf, zullen we het zelfvertrouwen hebben dat nodig is om in liefde naar anderen te handelen.
Om echt van onszelf te houden zal de liefde vergroten met onze partners, familie, dieren, natuur, de planeet en het hele universum.
Het heeft niets te maken met egoïsme, maar juist met de expansie van liefde op een gezonde manier.


5. Chakra Clearing Breath by Roxana Rainbow Cioaza

6: "Magic of Tantric Massage" Introductie tot tantrische massage workshop

Deze workshop is zo samengesteld dat je kunt leren en voelen wat heilige aanraking is, zodat je helende energie van liefde kunt toelaten in jouw lichaam en leven. De kunst van het geven en ontvangen van tantrische massage eigen maken opent ons op vele niveaus:
- Het helpt om energie te herstellen
- Het leert ons heilige aanraking
- Het verhoogt ons bewustzijn van het lichaam
- Het is een introductie tot tantrische seks
- Het ontwikkelt onze potentie voor liefde

Het is niet mogelijk om alle voordelen van tantrische massage op te noemen, maar allereerst is het een ervaring van diepe innerlijke vreugde, zaligheid, reiniging, vrede en extase. Het is de ervaring van heel zijn. We zullen voornamelijk aandacht besteden aan de gevoelens in het lichaam en niet alleen aan de technieken. Allereerst willen we verzekeren dat de deelnemers aanraking zullen ervaren, dat ze zich openen voor ontvangen en geven op lichamelijk niveau, dat ze zich openen voor het voelen van het plezier van het zijn van een gever en ontvanger van een massage. We willen diep de niveaus van het voelen van plezier, zaligheid en stroming van de liefdesenergie binnengaan. We willen alle spanning uit onze lichamen bevrijden, de spanningen weg laten gaan om meer ruimte in het lichaam te maken, om in plaats van de blokkades ruimte te maken voor de stroming van levensenergie.


Michal Kali Griks

Wednesday, April 27, 2016

Introduction to Tantra Workshop In La Fuente Orgiva, Andalucia, Spain

Introduction to Tantra Workshop
Tuesday 3rd May 2016 7p
La Fuente Órgiva Consciente
More Information:

"Taste of Tantra" - Introduction to practise

In this introductory workshop we give small examples of simple safe exercises which you can continue practising later with your partner or on your own. Anyone following the instructions from this introduction may rapidly tremendously improve her/his life. We let you have a taste of what tantra is, and what we teach as a whole course at Tantra Movement School.
 A little bit of everything:

- Theory; what tantra means to us and our practical use of it

- recognising and training the PC muscle

- open communication

- recognising your Inner Man and Inner Woman mediation

- Awakening the senses meditation

- Breathing together

Tantra Movement School introduces you to the path of tantric practice and lifestyle. It is the way of deep experience, abandoning all concepts, exchange of energy and entering intimate relation not only with yourself. By working on all dimensions possible to you is expanding you to the deepest and the highest levels of love, spirituality and ecstasy. In order to full fill your potential, we always support you in your decisions, whatever you like to go slowly and safe or maybe fast and intense. Its always your choice.

Michal Kali Griks

Tantra Kriya Yoga Breath. Powerful video!

Tantra Kriya Yoga is a practice of Indu origin and was one of the first practices originally born out of the Kaula Tantra school over four thousand years ago. The aim of this type of Yoga is to reconnect your body to your three types of energy, sexual, physical and mental. This very powerful breath I learned from great tantric teacher Anand Rudra during his weekend In Rasayana Tantra Academy.

Love and light